We are backchaining this skill, starting one step away from the finish and then falling into the correct behavior. This position makes it highly likely that proper technique will be employed from the get go.
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Distance throwing is a highly complex skill. The entire body is in action and must work in concert: the feet set up the hips, the hips move the arm, the torso follows and pushes the hips, the arm catches up and the hips power through, then the torso/arm/hips finish. It is not a simple mechanical […]