Tag Archives: distance

Throwing Discs for Distance in 4 Steps

Throwing Discs for Distance in 4 Steps


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Distance throwing is a highly complex skill. The entire body is in action and must work in concert: the feet set up the hips, the hips move the arm, the torso follows and pushes the hips, the arm catches up and the hips power through, then the torso/arm/hips finish. It is not a simple mechanical […]

The PVybe 2 Step

The PVybe 2 Step


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Once you are more than comfortable with the 4 steps you can go ahead and get started working the actual throwing technique. Break the throw down in to two steps: 1-2 Start with one, making sure the disc is perfectly in line with the arm and that the disc reaches back in that channel while […]